To lose weight quickly and easily is the dream of many obese or overweight people. Apart from the medical aspect which links obesity with several diseases weight loss greatly enhances the self confidence and self esteem of an individual. Most people lack sufficient time or motivation for strenuous exercises and rigid diets. So below are some easy and natural weight loss methods which are also healthy at the same time:
1. Drink 8 glasses of water a day. Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without an active metabolism. Drink a large glass of ice water just before meals which will cause your stomach to shrink a bit.
