In our modern day society people of all ages including both men and woman are setting goals to achieve the latest fitness trend, the “six pack”. No longer is this eye-catching body feature important to only weightlifters and athletes. The concept of obtaining six pack abs has grown substantially over the years thanks to several reasons but mainly in regards to self-satisfaction.
The majority of people with six pack abs were once dissatisfied with their body image hence the reason for wanting a change. This single change in your body can lead to an increased ego and overall confidence boost. Not only is your physical shape altered but your social life typically becomes more healthy as well.
Where did all the hype over six pack abs originate from? The most common place six pack ab craze comes from is the entertainment industry for one simple reason: becoming attractable. For example, many fitness enthusiasts look up to certain athletes who are well known for their defined body muscles, including the abdominal area.
